Classes & Programs

Classes For All Fitness Levels

Participants are encouraged to bring water and a small towel for all classes.

CIRCUIT TRAINING

This all level class incorporates intervals of high and low impact cardio moves with bouts of toning utilizing free weights, tubing, resist-a-balls, and body weight movements for a complete head to toe calorie torching muscle sculpting workout. If you are bored with your current workout routine, this class is a must try!

Power Yoga

Yoga in its full form combines physical postures, breathing exercises, and meditation. Experience the rich benefits of yoga with this therapeutic and balanced yoga routine for beginners or continuing practitioners. Join this class to experience the dynamic flowing sequence of postures linking breath and movement. Practice begins with postures to warm up all major muscles and joints, moving into a challenging series to build strength and flexibility. Come out to this relaxing and rewarding class; make yoga a part of your lifestyle. Yoga mats are available, but you are encouraged to bring your own.

Cardio Sculpt

Combination of cardio exercises such as kickboxing, step aerobics, fast paced, yet quick cardio and strength training in one class. This class is a beginner to advanced class and can be tailored to any level of fitness.

D-FORCE

60-minute class that merges strength and cardio training with Pilates and HIIT. It’s 2 rounds of 4 circuits using weights, benches, medicine balls, etc. This class accommodates a wide variety of athletic ability and movements can be modified for anyone.

Zumba®

Instructor Margie brings 11 years of experience teaching Zumba. Perfect for Everybody! Each Zumba® class is designed to bring people together.
How It Works: We take the “work” out of workout, by having a calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits:
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Power Circuit

Full body strength training, circuit style, using different stations for each section of the body

Kid Bootcamp

Making fitness fun for those ages 5-17. Kid bootcamp is a session that keeps kids moving while on break from school! Kids play games and learn how to make fitness fun. Great opportunity for parents to get a workout in at the same time in the gym. Family discounts apply.

CIRCUIT TRAINING

This all level class incorporates intervals of high and low impact cardio moves with bouts of toning utilizing free weights, tubing, resist-a-balls, and body weight movements, and cardio machines for a complete head to toe calorie torching muscle sculpting workout. If you are bored with your current workout routine, this class is a must try!

Tabata/Core and Mobility

This amazing, non-stop, “never get bored workout” is climbing to the top of the charts as being the BEST fat burning workout ever. The Tabata formula has been scientifically proven to increase your endurance and athletic performance, decrease your body fat, and increase your metabolism! You will push through 20-30 second intervals of high intensity cardio/strength exercise followed by 10 seconds of rest, just enough to catch your breath and wipe your brow. Get in the best shape of your life, feel the burn, and waste no time! The Tabata portion of this workout last 30 minutes immediately followed by 30 minutes of Core and mobility focused movements.

Boot Camp

Dana’s Boot Camp’s are designed for Beginners and Advanced fitness levels. 30 minute and hour long classes held outside (Weather permitting) on our tennis court. You will be SWEATING with moves focusing on cardio stamina, core, body weight and mobility. You will work every body part in Boot Camp! Get ready to work for this class! Water, gloves and mats are recommended.

Team Sports Clinics

This Outdoor Team Sports Clinic will cover Athletic Fitness, Mindset, Recovery and, Nutrition geared to middle school and high school aged boys and girls

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Testimonials

Join the Movement

From the moment you join nDurance Fitness, you become part of a family.

nDurance Fitness makes hard work as easy as possible with a very helpful staff!

Their constant encouragement and educated tips have been a leading factor in me maintaining my healthy lifestyle.

Work

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Gym Hours

We are open 24-hrs to Members
Guests only during business hours
24-hour video surveillance

Business hours:

Mon-Thurs: 12pm-8pm
Fri: 12pm-4pm
Sat: 8am-12pm
No/Limited business hours during holidays