Classes & Programs
Classes For All Fitness Levels
Participants are encouraged to bring water and a small towel for all classes.
![](https://www.ndurancefitness.com/wp-content/uploads/2019/12/20191112_091233-1-e1573665555188-768x1024-768x1024-1.jpg)
CIRCUIT TRAINING
This all level class incorporates intervals of high and low impact cardio moves with bouts of toning utilizing free weights, tubing, resist-a-balls, and body weight movements for a complete head to toe calorie torching muscle sculpting workout. If you are bored with your current workout routine, this class is a must try!
![](https://www.ndurancefitness.com/wp-content/uploads/2019/12/alison-ndurance-action3-2018-1024x682.jpeg)
Power Yoga
![Laura-BosuBallPlank](https://www.ndurancefitness.com/wp-content/uploads/2019/12/Laura-BosuBallPlank.jpg)
Cardio Sculpt
![dana-min](https://www.ndurancefitness.com/wp-content/uploads/2019/10/dana-min-e1610205553320.jpg)
D-FORCE/HIIT THAT!
![Zumba photo](https://www.ndurancefitness.com/wp-content/uploads/2022/08/Zumba-photo.jpg)
Zumba®
How It Works: We take the “work” out of workout, by having a calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Benefits:
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
![thumbnail_20220712_134359](https://www.ndurancefitness.com/wp-content/uploads/2022/08/thumbnail_20220712_134359.jpg)
Power Circuit
![](https://www.ndurancefitness.com/wp-content/uploads/2019/12/bree-and-bren-ndurance-wall-2018-1024x682.jpeg)
Kid Bootcamp
Making fitness fun for those ages 5-17. Kid bootcamp is a session that keeps kids moving while on break from school! Kids play games and learn how to make fitness fun. Great opportunity for parents to get a workout in at the same time in the gym. Family discounts apply.
![IMG_3500](https://www.ndurancefitness.com/wp-content/uploads/2019/07/IMG_3500-e1591802783501.jpg)
CIRCUIT TRAINING
This all level class incorporates intervals of high and low impact cardio moves with bouts of toning utilizing free weights, tubing, resist-a-balls, and body weight movements, and cardio machines for a complete head to toe calorie torching muscle sculpting workout. If you are bored with your current workout routine, this class is a must try!
![](https://www.ndurancefitness.com/wp-content/uploads/2019/12/ndurance-am-class-1024x576.jpg)
Tabata/Core and Mobility
![IMG_1879-1024x768](https://www.ndurancefitness.com/wp-content/uploads/2019/12/IMG_1879-1024x768.jpeg)
Boot Camp Advanced & Beginner
![thumbnail_20220712_134359](https://www.ndurancefitness.com/wp-content/uploads/2022/08/thumbnail_20220712_134359.jpg)
Raise the Bar
“
Testimonials
Work
Bigger.Faster.Stronger
nDurance
Gym Hours
We are open 24-hrs to Members
Guests only during business hours
24-hour video surveillance
Business hours:
Mon-Thurs: 12pm-8pm
Fri: 12pm-4pm
Sat: 8am-12pm
No/Limited business hours during holidays