Classes & Programs
Classes For All Fitness Levels
Participants are encouraged to bring water and a small towel for all classes.
FUEGO & CORE
Get ready for the BURN! Fuego means fire in Spanish. The Fuego portion of the class is a 30 minutes circuit aimed to find the burn and revel in it. The circuit is 3 rounds, with escalating work to rest ratio (30/30 seconds, 40/20 seconds, 50/10 seconds), that consists of 8 exercises. Four of the exercises are upper body and strength focused while the other four are lower body and mobility focused. There are performed to the rhythmic sounds of Merengue. The Fuego doesn’t stop there. The next 30 minutes turns into a core focused class that revolve around bottom-up, rotational, and top down movements that strengthen the lower and upper abdominal as well as the obliques and lower back.
To be resilient is to be able to rise to the occasion when faced with adversity. The one hour yoga and core combo aimed class is aim to build your resilience by improving your balance, stability, and the mind to muscle connection. Whether it’s starting on the floor or on your feet, the yoga is slow-paced and beginner focused to help build flexibility and strength those new to yoga. Once on the ground, the yoga is blended with core exercises that focus on the lower and upper abs, obliques, and lower back, glutes, and hips.
Core and Mobility
We are open 24-hrs to Members
Guests only during business hours
24-hour video surveillance
No/Limited business hours during holidays