Classes & Programs
Classes For All Fitness Levels
Participants are encouraged to bring water and a small towel for all classes.
This all level class incorporates intervals of high and low impact cardio moves with bouts of toning utilizing free weights, tubing, resist-a-balls, and body weight movements for a complete head to toe calorie torching muscle sculpting workout. If you are bored with your current workout routine, this class is a must try!
Only avaliable from April-September. A fun 60-minute class held at the pool at Hill Heights Country Club. 18 and older and all fitness levels can benefit from the water aerobics workout that is low impact on the knees and includes use of pool noodles, kick-boards, the ledge of the pool, and using both shallow and deep ends to integrate a full body workout.
Low impact movements, lightweights, focusing on time under tension. Strength based Barre- engage the small muscles fibers connected to the large muscle groups. We use modern workout moves in combination with classic ballet concepts.
Core and Condition
Low weights with high reps that alternate with cardio burst. The focus is to build lean muscle mass, improve balance and mobility with core strength and endurance.
Making fitness fun for those ages 5-17. Kid bootcamp is a session that keeps kids moving while on break from school! Kids play games and learn how to make fitness fun. Great opportunity for parents to get a workout in at the same time in the gym. Family discounts apply.
Conditioning with Kane
A new intesnse way to cut down weight and a great way to accelerate your heart rate!
Tabata/Core and Mobility
We are open 24-hrs to Members
Guests only during business hours
24-hour video surveillance
No/Limited business hours during holidays