Classes & Programs

Classes For All Fitness Levels

Participants are encouraged to bring water and a small towel for all classes.

CIRCUIT TRAINING

This all level class incorporates intervals of high and low impact cardio moves with bouts of toning utilizing free weights, tubing, resist-a-balls, and body weight movements for a complete head to toe calorie torching muscle sculpting workout. If you are bored with your current workout routine, this class is a must try!

YOGA

Yoga in its full form combines physical postures, breathing exercises, and meditation. Experience the rich benefits of yoga with this therapeutic and balanced yoga routine for beginners or continuing practitioners. Join this class to experience the dynamic flowing sequence of postures linking breath and movement. Practice begins with postures to warm up all major muscles and joints, moving into a challenging series to build strength and flexibility. Come out to this relaxing and rewarding class; make yoga a part of your lifestyle. Yoga mats are available, but you are encouraged to bring your own.

Cardio Sculpt

Combination of cardio exercises such as kickboxing, step aerobics, fast paced, yet quick cardio and strength training in one class. This class is a beginner to advanced class and can be tailored to any level of fitness.

HITT

A 60-minute class of high intensity interval training that is fast paced cardio exercises such as kickboxing, step aerobics with strength training in built in. This class is a beginner to advanced class and can be tailored to any level of fitness.

Aqua Fit

Only avaliable from April-September. A fun 60-minute class held at the pool at Hill Heights Country Club. 18 and older and all fitness levels can benefit from the water aerobics workout that is low impact on the knees and includes use of pool noodles, kick-boards, the ledge of the pool, and using both shallow and deep ends to integrate a full body workout.

OUTDOOR BOOTCAMP

This class is Boot camp nDurance style. This outdoor workout includes use of obstacle course and other training props. This class is a mix of military training exercises and athletic drills for a total body workout that will keep your heart pumping. From beginners to athletes…you will be entertained and motivated.

D-FORCE

60-minute class that merges strength and cardio training with Pilates and HIIT. It’s 2 rounds of 4 circuits using weights, benches, medicine balls, etc. This class accommodates a wide variety of athletic ability and movements can be modified for anyone.

Barre

Low impact movements, lightweights, focusing on time under tension. Strength based Barre- engage the small muscles fibers connected to the large muscle groups. We use modern workout moves in combination with classic ballet concepts.

Core and Condition

Low weights with high reps that alternate with cardio burst. The focus is to build lean muscle mass, improve balance and mobility with core strength and endurance.

Kid Bootcamp

Making fitness fun for those ages 5-17. Kid bootcamp is a session that keeps kids moving while on break from school! Kids play games and learn how to make fitness fun. Great opportunity for parents to get a workout in at the same time in the gym. Family discounts apply.

Conditioning with Kane

A new intesnse way to cut down weight and a great way to accelerate your heart rate!

Tabata/Core and Mobility

This amazing, non-stop, “never get bored workout” is climbing to the top of the charts as being the BEST fat burning workout ever. The Tabata formula has been scientifically proven to increase your endurance and athletic performance, decrease your body fat, and increase your metabolism! You will push through 20-30 second intervals of high intensity cardio/strength exercise followed by 10 seconds of rest, just enough to catch your breath and wipe your brow. Get in the best shape of your life, feel the burn, and waste no time! One question: Can you keep up?

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Testimonials

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From the moment you join nDurance Fitness, you become part of a family.

nDurance Fitness makes hard work as easy as possible with a very helpful staff!

Their constant encouragement and educated tips have been a leading factor in me maintaining my healthy lifestyle.

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Gym Hours

We are open 24-hrs to Members
Guests only during business hours
24-hour video surveillance

Business hours:

Mon-Thurs: 12pm-8pm
Fri: 12pm-4pm
Sat: 8am-12pm
No/Limited business hours during holidays